merciNutrition
Eat smart during pregnancy!
Find out how science-based nutrition can optimize your baby's health as well as yours.
The old unscientific way
The placenta is a perfect filter and baby nestles securely in the mother's womb. If mother takes reasonably good care of herself, her baby grows according to his/her genetic blueprint.
The new science
You are your baby's first filter. What you eat during pregnancy has direct consequences on your baby's health. You can influence baby's birth weight, body fat, food preferences, and development of disease later in life.
What you eat during pregnancy matters
This is under your control, you can influence your baby's health and your own.
Contact merciNutrition for a consultation
Nourish your baby with essential nutrients
Understand their role before and during pregnancy; Optimize your baby's health as well as yours.
Manage your weight
Eating for two means eating twice as healthy, not twice as much.
Maintain stable blood glucose
Balance your blood sugar, the primary fuel for your developing baby.
Shape your baby's taste in the womb
Eating during pregnancy is an act of sharing. Teach your child to love vegetables, it starts in the womb!
Start before pregnancy
Prepare your body for a healthy pregnancy. Load up on nutrients, start with an optimal weight, alleviate high blood sugar, adopt healthier eating habits.
Manage postpartum weight loss
It's not about calorie counting. Quality food selection and blood sugar control are what matters. When you reach your goal, find out how to maintain your weight.
Breastfeeding is the best food for your baby
It's especially important to get the nutrients you need for both you and your little one.
Dr J. Mahoney, MD
"Servane Reimer is passionate about raising nutrition awareness during pregnancy. This is a critical time to adopt healthy eating habits and you can rely on Servane to deliver the most up to date, science-based, nutritional advice".
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